Taking action can be a good way to help anxiety
With climate change hanging over us, it’s understandable that many people feel anxious and overwhelmed – these are totally normal feelings to have about something big and scary! However, taking action and finding something that you want to fight for can help you feel more in control and make you happier. Whether it’s taking up a positive new habit, litter picking in your local area, get involved in the conversation, or getting some friends together to think about changes you could make in your homes and schools, doing something – however big or small – can help your wellbeing as well as the planet.
Ready to make a difference? Take the quiz to find out what kind of eco-hero you are and discover easy ways to tackle the climate crisis.
* The ‘Power to the People’ research was requested by The JUMP, undertaken by Arup, overseen by C40 Cities, and based on evidence kindly provided by the University of Leeds.